• Feelgood flapjacks

    Feelgood flapjacks

    These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

    Easy
  • Get up and go breakfast muffins

    Get up and go breakfast muffins

    With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

    Easy
  • Vegan smoothie

    Vegan smoothie

    A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

    Easy
  • Rainbow rolls

    Rainbow rolls

    For a crunchy top and soft doughy middle, we devised scone-bread hybrid baps, which make use of leftover veg

    Easy
  • Feel-good muffins

    Feel-good muffins

    This muffin recipe contain fibre-packed prunes and oats – enjoy them without guilt!

    Easy
  • Turkey burgers

    Turkey burgers

    If you find it hard to get your kids to eat high-fibre food, these burgers contain hidden oats

    Easy
  • Tropical treat

    Tropical treat

    Kick start your day with a fruit and nut muesli treat

    Easy
  • Blueberry & pecan oaties

    Blueberry & pecan oaties

    Make double the quantity of this fruity cookie dough and freeze, so delicious home-baked biscuits are always close at hand

    Easy
  • Sunshine bars

    Sunshine bars

    The solution for any picnic or open air event – a no-bake bar packed with good stuff

    Easy