Microwave kale & chilli eggs

Whip up Jack Monroe's healthy vegetarian dish for one in under 10 minutes – a low-calorie option for breakfast, lunch or dinner

Pear, nut & blackberry Bircher

Creamy overnight oats with yogurt, macadamia nuts and cinnamon – pop this Swiss-style muesli in a tupperware for an on-the-go breakfast

Peppery kohlrabi slaw

With crunchy kohlrabi, horseradish and spring greens, this coleslaw is quick enough for everyday, yet unusual enough to impress guests

Breakfast banana split

Top a sliced banana with nut butter, frozen yogurt, a handful of berries and low-sugar granola for a weekend morning treat

Akoori (Indian scrambled eggs)

Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch – perfect with toasted chapatis

Wholewheat flatbreads with beans & poached egg

This wholesome, flavourful dish makes for a really substantial brunch – if you’re eating earlier for breakfast you could serve half the beans.

Quinoa porridge

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

Big breakfast with asparagus

Contains pork – recipe is for non-Muslims only
Cut down on the washing up by cooking everything in the oven with this no-fuss ‘fry-up’ of bacon, black pudding and eggs

Brioche breakfast bake with crispy bacon

Indulge at brunch with this make-ahead breakfast dish, inspired by the classic combination of French toast, maple syrup and bacon

Amaranth porridge with green tea & ginger compote

The ultimate breakfast for healthy joints – swap oats for an alternative grain in this yogurt porridge, topped with apple and a fruity compote

Potato & spring onion breakfast pancakes

Contains pork – recipe is for non-Muslims only
This Irish-inspired breakfast, brunch or alternative side dish is based on ‘boxty’, or potato cakes

Monkey bread

This American, pull-apart sweet treat is sticky, spiced and stuffed with pecans – an indulgent breakfast, brunch or dessert to share