Pesto-crusted cod with Puy lentils

A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli –  ready in under half an hour

Simple nutty pancakes

Stephen Mangan's easy breakfast pancakes are great for getting kids into cooking, and they're healthier with the addition of agave syrup rather than sugar,  and chopped mixed nuts

Cinnamon cashew spread with apple slices

This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day

End-of-the-week veggie noodles with ginger & tamari

Make Friday night easy with this speedy, super-healthy supper, packed with three of your five-a-day and containing nutrient-rich wholewheat noodles to help keep blood sugar levels stable

Zingy teriyaki beef skewers

If you're looking for a light and healthy dinner then these kebabs are just the ticket – rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

Chicken & freekeh chopped salad with salsa verde

An easy, throw together salad that uses up leftover roast chicken. This wholesome dish is packed with crunchy vegetables to make up 2 of your 5-a-day

Lamb-stuffed aubergines

This iron-rich supper is packed with tasty ingredients. Ras el hanout, sultanas, pine nuts and herbs give it an irresistible North African flavour

Spiced cauliflower roast

Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with Middle Eastern spices and herbs

Steamed salmon & veg rice bowl

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Lemon & fennel pork meatballs

Contains pork – recipe is for non-Muslims only

Meatballs are always popular and these are served with toasted pine nuts and vibrant kale, making a vitamin C-rich dish that's 2 of your 5-a-day

Sausage & courgette rigatoni

Contains pork – recipe is for non-Muslims only
Chunky pasta tubes with a meaty, garlicky sauce and a good dollop of mascarpone – this is classic comfort food at its best

Stuffed porchetta

Contains pork – recipe is for non-Muslims only

This classic Italian dish of rolled pork belly is stuffed with a deliciously herby, fruity stuffing and has crisp and crunchy crackling