Curried carrot & lentil soup

This spicy vegetable soup is super low in fat and calories. Serve with a dollop of cooling yogurt and fresh coriander

Chunky Mediterranean tomato soup

Use roasted vegetables in this speedy, low calorie soup – we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread

Indian roasted butternut squash soup with seeded naan

This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk

Moroccan roasted vegetable soup

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

Thai coconut soup with turkey meatballs

Lean and thrifty, turkey mince makes a great substitute for chicken in this spicy Asian noodle soup

Creamy pumpkin & lentil soup

Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup

Moroccan chickpea soup

This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

Chicken, sweetcorn & noodle soup

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

Spicy lentil soup with curry pinwheel rolls

Warm up a winter evening with this spicy and flavoursome curried soup

Spice-crusted salmon with sautéed potatoes & spinach

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Tomato soup with gremolata

A superhealthy tasty soup and good source of vitamin C

Leek & potato soup

Of the winter soups, leek and potato is one of the most comforting and familiar – and Darina Allen's makes the most of seasonal, local veg