Scrambled egg & feta hash

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

Cashew curry

This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander

Hot & sour prawn & sweetcorn soup

The perfect warming starter for your Chinese New Year celebrations. We’ve added chilli for heat and used egg instead of traditional cornflour.

Ginger & chilli oil

We’ve added chilli to this traditional accompaniment for a little more heat. Serve with some stir-fried Chinese veg and our one-pot crystal chicken

Stir-fried garlic green beans

These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they’re made with just 4 ingredients in 15 minutes

Haddock with cannellini beans & artichokes

This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

Burnt aubergine veggie chilli

This warming aubergine chilli is low fat and 4 of your 5 a day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings

Sweet potato, peanut butter & chilli quesadillas

Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour

Spicy jerk potato & pineapple hash

Contains pork – recipe is for non-Muslims only

This easy hash is full of punchy flavours, and makes a satisfying midweek family supper with streaky bacon, pineapple and spicy seasoned potatoes

Whole baked ricotta with lentils & roasted cherry tomatoes

This easy vegetarian one-pan dish is quick to prepare and will help you to get your 5-a-day. Treat yourself to whole ricotta cheeses and seasonal veg

Pheasant & mushroom pastry puff slice

Looking for an easy way to use up tasty pheasant leftovers? This golden brown pastry parcel with a sherry and crème fraîche sauce makes a filling lunch or hearty supper

Creamed leeks with bacon & thyme

Contains pork – recipe is for non-Muslims only

Everyone loves creamy leeks mixed with a strong cheddar and streaky bacon, this is the ultimate indulgent side dish