Dandan noodles

This low-calorie Chinese dish uses turkey thigh mince, garlic and ginger – scatter over crushed peanuts before serving for added crunch

Acquacotta

This traditional Tuscan soup, which means ‘cooked water’, is served with a poached egg for extra richness – a perfect starter or light lunch

Vietnamese-style beef salad

Lighten up beef mince in this Asian inspired noodle salad with crunchy carrots, beansprouts, and crushed peanuts

Meatball stroganoff

Transform beef mince into a comforting Russian-style meatball stew with mushrooms, paprika and soured cream

Aubergine katsu curry

Breadcrumb and shallow-fry aubergine slices for a Japanese style vegetarian dish – your new curry night favourite

Easy peasy risotto with chilli & mint crumbs

This cheap pea risotto doesn’t skimp on flavour, with lemon zest and Italian-style hard cheese, such as pecorino or Parmesan

Sautéed liver & apple salad with blackberry dressing

Dress up cheap chicken livers in this gorgeous salad for an impressive looking dish that’s ready in 25 minutes

Shepherd’s pie with lamb’s liver

Slow cook lamb mince with liver to pack this family favourite with flavour – chop the vegetables in a processor to save time

Liver parfait with Sauternes jelly

This rich and silky smooth pâté is topped with a layer of Sauternes jelly – swap chicken livers for duck, if you prefer

Chilli jam ploughman’s

Swap boring ketchup for this versatile spicy tomato jam – spread it in sandwiches, add to stir-fries or fried rice, or serve with grilled steak

Cauliflower & tomato curry

This filling vegetarian curry is flavoured with green chillies and tamarind – use curry paste or a garam masala for a midweek cheat

Marrakech lamb with tahini squash gratin

Spice up your Sunday lunch with this Moroccan roast lamb, bursting with North African flavours – coriander, cumin, cinnamon and mint