Honey mustard grilled salmon with Puy lentils

A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon

Salsa spaghetti with sardines

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

Turkey tabbouleh

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

Chickpea patties with carrot & raisin salad

These harissa-spiked vegetarian patties are served with a crunchy salad of watercress, courgette and radishes in a light dressing

Cranberry meringue roulade

Work on your meringue skills to roll up this sensational dessert with tangy fruit, toasted almonds and vanilla cream filling

Simple salmon with spring pasta

Contains pork – recipe is for non-Muslims only
Asparagus, peas and broad beans are all natural partners for fish, make them more indulgent with creamy tarragon pasta

Hot cross bun cupcakes

These cakes have all the fruit and spice of the traditional bun but are quicker to make. Finish with spiced cream cheese frosting crosses

Squidgy chocolate & pomegranate torte

This rich dark chocolate sponge makes a great alternative Christmas cake, or dinner party dessert

Lentil & cauliflower curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Harissa lamb cutlets with pomegranate couscous

Jazz up a storecupboard grain with bright fruit and herbs and serve with lamb and a harissa yogurt dressing

Chimichurri steaks with sweet potato fries & onion rings

Try steak, chips and onion rings without the guilt with flash-fried minute steak and baked sweet potato chips

Smoked salmon rice salad

Have some leftover smoked fish on your hands? Create this light and fresh Asian-style salad with a chilli and sesame dressing