Hummus & avocado sandwich topper

Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

Chicken & avocado sandwich topper

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Lighter apple & pear pie

Try a low fat version of this family favourite. Filo pastry is light and crispy, and bulk out the filling with pears

Fish parcels with romesco sauce & veg

Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix

Spinach, ricotta & chicken traybake

This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes – four of your recommended 5-a-day

Cherry Bakewell sponge pudding

Cherry and almond is a heavenly combination. This fruity dessert has a sponge top and crunchy finish. Serve with plenty of custard

Moroccan harira & chicken soup

This North African-inspired soup is flavoured with harissa and spices. Serve with hummus toasts and cooling yogurt

Fish finger tacos

Knock up this quick party snack using fish fingers, corn shells and a fennel coleslaw

Red velvet melting moments

These classic biscuits are reinvented by Edd Kimber – he merges them with the indulgent red velvet cake with its cream cheese frosting

Doughsant

What could be more indulgent than a croissant a doughnut combined? Edd Kimber's cheat's dough gives wonderful crisp layers

Polish apple cake (Szarlotka)

This traditional spiced cake is served with a cinnamon whipped cream and a dusting of icing sugar

Celeriac salad with Parmesan, walnuts & parsley

An elegant no-cook starter or special light lunch packed with crunch and earthy flavours