Sushi rice bowl with beef, egg & chilli sauce

Sticky and delicious, sushi rice is more versatile than you may think and is great in a stir fry

Steak & stilton bruschetta

These open steak sandwiches are ready in a flash and make for a substantial and easy meal

Quick steak & mushroom stroganoff

It’s almost too good to be true… this deliciously creamy winter warmer is superhealthy too

Steak, chips & quick pepper sauce

Home alone? This no-fuss version of a classic creates a special solo supper

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

Steak & chips salad

Fantastic protein-packed supper dish – healthier than the classic version, too

Tuna pasta bake

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Griddled rump steak with watercress, hazelnut & red chilli pesto

A relaxed but restaurant-quality main course for two

Creamy cheese & tomato macaroni

Try pasta instead of potatoes as a quick side-dish with chicken or steak

Stir-fried beef with cashews and broccoli

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice