This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love?
Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread
These budget-friendly, Middle Eastern-inspired lamb meatballs make a simple yet tasty supper, served with fruity chutney and crisp wholemeal pittas
A quick weeknight dinner with spicy chicken thighs that's easy to prepare – perfect for busy cooks
Finish creamy oats with a subtly spiced, fruity topping of cinnamon, cardamom and maple syrup for a warming breakfast or weekend brunch
This minty sauce with a creamy yogurt base is a classic Indian side – this version has garam masala and ginger for a warming kick
This showstopping bake is a celebration of classic apple desserts with spiced sponge, vanilla icing and a sticky caramel apple filling
Serve this thick, moreish dip of roasted courgettes and Greek yogurt with crudités or flatbread as part of a Lebanese meze spread
Top Indian flatbreads with a spicy, nutty paste, then load up with red onion, pepper and chunks of paneer for a quick and easy midweek meal
Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love – serve with apples or vegetable sticks
Creamy overnight oats with yogurt, macadamia nuts and cinnamon – pop this Swiss-style muesli in a tupperware for an on-the-go breakfast
This light coating of Middle Eastern spice adds flavour to earthy roasted beetroot – a satisfying vegetarian supper for two
