• Protein pancakes

    Protein pancakes

    With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam 

    Easy
  • Basa gede (Balinese spice paste)

    Basa gede (Balinese spice paste)

    A spice paste with nuts, ginger, turmeric and chillies. Whip it up in 15 minutes, keep in the fridge and bring it out to brighten up curries

    More effort
  • Lamb shoulder & smoky aubergine flatbread

    Lamb shoulder & smoky aubergine flatbread

    This is loosely based on the Turkish dish of lahmacun, but with a thicker bread base similar to pizza. Great for using leftover lamb, the charred aubergine gives a smoky depth

    More effort
  • Pesto-crusted cod with Puy lentils

    Pesto-crusted cod with Puy lentils

    A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli –  ready in under half an hour

    Easy
  • Simple nutty pancakes

    Simple nutty pancakes

    Stephen Mangan's easy breakfast pancakes are great for getting kids into cooking, and they're healthier with the addition of agave syrup rather than sugar,  and chopped mixed nuts

    Easy
  • Cinnamon cashew spread with apple slices

    Cinnamon cashew spread with apple slices

    This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day

    Easy
  • Zingy teriyaki beef skewers

    Zingy teriyaki beef skewers

    If you're looking for a light and healthy dinner then these kebabs are just the ticket – rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

    Easy
  • Lamb-stuffed aubergines

    Lamb-stuffed aubergines

    This iron-rich supper is packed with tasty ingredients. Ras el hanout, sultanas, pine nuts and herbs give it an irresistible North African flavour

    Easy
  • Spiced cauliflower roast

    Spiced cauliflower roast

    Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with Middle Eastern spices and herbs

    Easy
  • Steamed salmon & veg rice bowl

    Steamed salmon & veg rice bowl

    This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

    Easy