Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.
Just when you thought this city didn't need yet another high-end Japanese lounge and restaurant, along comes this brand from Sydney that goes and changes the game...
With obesity and health issues on the rise, it’s important to instill good eating habits in children from a young age – not just at home, but in school too. With a new Dubai school launching a campaign to promote good food habits in their students, in partnership with celebrity chef Gary Rhodes, we take a look at what needs to be done to educate children on eating well.
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One of the most positive and consistent health messages we hear is to eat at least five portions of fruit and veg a day – yet most of us don’t. Nutritional therapist Kerry Torrens suggests ways to reach your target, and explains why we should aim even higher.
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
An all-day dining hotel restaurant is probably not the first choice that comes to mind when you crave sushi. But, Fazaris’ recent menu makeover,..
Make sure to include these top ten nutrient-loaded foods in your diet, to get the most out of your workout.
Spending hours at the gym trying to get ride of the festive bulge? Here are some expert guidelines to help you lose weight effectively as you kick-start your New Year fitness regime.
We speak to nutritionists to find out the top foods to eat and avoid, to lower the risk of getting breast cancer.
