Raspberry & white chocolate crumble muffins

Mix tangy raspberries with white chocolate chips, a light sponge and toasty topping to make these moreish muffins. They’re ideal for a mid-morning snack

Gooseberry buckle cake

Got a glut of homegrown gooseberries? Showcase them at their very best in this glorious cake, with a sponge base, gooseberry filling and crumble topping

Blackberry & hazelnut crumble flapjack

Use any soft, seasonal fruit you have to make these flapjacks, such as blackberries, cherries or strawberries, and experiment with different nuts

Overnight oats with apricots & yogurt

Soaking oats overnight is great for a speedy breakfast the next day, and it makes them easier to digest. Antioxidant-rich chia seeds and apricots are thought to benefit heart health

Chicken koftas with hummus & salad

Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

Smoky mushroom & potato hash with oaty thins

Serve our mushroom & potato hash with biscuity ‘thins’ to give texture to the hash and eggs, and also pack in cholesterol-busting oats

Orange & dark chocolate yogurt bowls

Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial

Healthy meatloaf with spaghetti sauce

Contains pork – recipe is for non-Muslims/non-pork eaters.

Achieve three of your five-a-day with this veg-packed meatloaf in a sauce inspired by classic Italian ragu. This will soon become a family favourite

Scottish oatcakes

Forget shop-bought and make your own oatcakes. Perfect for serving with cheese or your favourite dips, they’re easy to make, with a just a few simple ingredients

Apple flapjacks

These flapjacks add a fruity twist to the classic oat bakes with a mixture of fresh and dried apple, and they’re a winning snack for the whole family when you’re on the go or out on a picnic.

Protein balls

Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores.

Banoffee flapjack crumble

Indulge in a banoffee flapjack crumble for a comforting winter dessert. Enjoy with custard, ice cream, or cold single cream would be equally delicious, too.