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Dubai residents launch Count’d, a healthy meal app

Count’d, an on-demand, personalised meal subscription-based app Dubai-based Count’d curates a list of healthy meal options available at various restaurants in the city. Subscribers can then browse and select their healthy meal of choice, ensuing they stay on track with…
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Discover Peruvian superfoods this Ramadan

Sponsored: Peru shares its top energy-fuelling superfoods and wholesome recipes for a healthy Holy Month Ramadan calls not only for fasting and self-reflection, but also for spending time with loved ones, sharing stories and creating memories over daily Iftar and…
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5 handpicked recipes to make eating at home healthier (and tastier)

Sponsored: Get creative in the kitchen and cook these wholesome recipes with MAGGI as part of a balanced diet We have all reached out for the goodness of MAGGI at some point in our cooking journey, as a culinary staple…
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5 afternoon tea savouries

An afternoon tea spread is incomplete without bite-sized finger foods when sitting down to a tête-à-tête. We’ve got quick and easy recipes that you can rustle up with ingredients from your pantry. Take your pick from these 5 tangy, creamy…
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Review: International Plan for weight loss with Kcal

Kcal features comprehensive weight and nutrition management plans to deliver well-balanced, wholesome and healthy meal plans in the UAE I love to cook on the weekends, especially when I’m not time-bound, and because I’m able to monitor the ingredients I…
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Spinneys launches ‘Power of Plants’ initiative

Locally owned supermarket Spinneys aims to inspire customers to make sustainable choices for a greener future In response to the UAE’s growing appetite for plant-based products, and as part of its corporate sustainability programme ‘Let’s Do Better Together’, Spinneys encourages…
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100% Of The Broth Lab Sales Will Be Donated To Lebanese Red Cross

Looking for a way to support Beirut? Order from The Broth Lab today UAE Restaurants and entrepreneurs have launched several initiatives to support Beirut during this heartbreaking period. Over the last two days, The Broth Lab has donated 100% of…
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5 plant-based foods to increase energy levels

Processed foods and sugars can make you feel lethargic and lower your energy levels. Eating whole foods rich in healthy fats, vitamins and minerals will give your energy levels a significant boost and lower your stress levels, says Banin Shahine,…
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Beleaf opens new store at The Springs Souk, Dubai

Nutrition and wellness store, Beleaf, has just opened its fifth destination in the UAE at The Springs Souk. Offering natural, organic and eco-friendly products from hair care to supplements, protein powders and organic sun care, Beleaf hopes to bring an…
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Ask the expert: What are macros, and why should we care about them?

Looking to kick-start your 2020 diet plan? We asked Lauren Jacobsen, Kcal’s Nutrition Director, about the importance of macros and why we should be considering them when setting fitness goals for the coming 12 months. “Macros are macronutrients, which are…
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Annual fitness festival Dubai Active returns this December

Being healthy and active isn’t just about moving; it’s about educating and challenging ourselves to maintain the healthiest lives that we can possibly live by focusing on our emotional, physical and mental wellbeing. Dubai Active is one of the biggest…
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Kcal’s Lauren Jacobsen on creating tasty and nutritious school lunches

Kcal’s Director of Nutrition, Lauren Jacobsen shares all the inspiration you’ll need for creating tasty and nutritious back-to-school lunchboxes that your kids will love. For parents creating back-to-school lunchboxes, what food groups should each packed lunch contain? Lunches should…
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