Gut-friendly beans & seabass

Achieve four of your five-a-day in this seabass dish served on a bed of cabbage, butter beans, leeks, spinach, capers and cashews, with dill yogurt on the side

Greek-style beans

Rustle up a butter bean, tomato and feta stew for a quick and healthy midweek meal. Enjoy with toasted sourdough on the side to mop up all the sauce

Curried butter beans with onions, three ways 

Transform humble butter beans into a rich, aromatic dish with spiced onions made three ways, plus creamy coconut yogurt and roasted broccoli

Smoky slow cooker pork with Boston baked beans

Contains pork – recipe is for non-Muslims/non-pork eaters.

Gather round on those quieter days after Christmas to enjoy this smoky slow cooker pork. A great dish for a crowd, serve with crusty bread and soured cream

Black bean turkey tinga with avocado crema

Make an easy help-yourself supper which can also be saved as a freezer dinner for another day. It’s quite mild, but you can add more Chipotle if you like

Creamy miso beans on toast

Try an extra special version of beans on toast for brunch or lunch with our white beans in a miso sauce served on thick slices of sourdough toast

Cajun pulled chicken tacos with black bean salad

Make these easy tacos packed with vibrant flavours. The dish can be customised to suit your preferences – swap out the chicken for prawns or try halloumi

One-pan baked feta with summer tomatoes, oregano & butter beans

Bake feta in the oven with garlicky, herby tomatoes and butter beans for an easy one-pan summer dish. Serve with crusty sourdough for scooping

Black bean & spicy beef pasta

Use our beef and lentil ragu recipe as the base to make this quick and easy pasta. If cooking for youngsters, you can leave out the chipotle paste

Spicy chicken with coconut rice & beans

Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre

Black bean & pineapple salad bowl

Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants

Black forest breakfast bowl

Enjoy the flavours of this classic dessert in a healthy breakfast. It’s a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries