Baklava sticky buns

Unite sticky buns with Turkish baklava to make these glorious buns. The filling is richly spiced and filled with pistachios, walnuts and orange

Individual butternut squash wellingtons

Bake these vegetarian dinner party pastries for a special occasion, like Christmas Day. They’re filled with squash, spinach, chestnut mushrooms and tangy blue cheese

Spaghetti with tomatoes & walnuts

Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that’s part of our Healthy Diet Plan

Roast squash & hummus winter salad

Salads aren’t just for summer – this gorgeous winter salad is loaded with beta-carotene and vitamin C to help support immune defences

Babka wreath grazing board with cheese & spiced cranberry jam

Create a perfect centrepiece for your Christmas get-together with this showstopping bread wreath. Just add charcuterie, fruit, nuts, crackers and cheeses

Lemon & spinach rice with feta

Pack in spinach, feta and walnuts into this rice dish. It’s bursting with nutrients, including vitamin K, which is important for our skin, hair and bones

Orange & dark chocolate yogurt bowls

Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial

Roasted carrot & whipped feta tart

Make the most of budget-friendly carrots with this colourful veggie tart, topped with lemon rind curls and homemade carrot-top pesto

Winter salad

Make the most of cauliflower in this wonderful winter salad with raisins, dill and walnuts, and a homemade butter bean and smoked paprika hummus

Budget porridge

Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon – a nutritious and filling breakfast

Date & walnut loaf

Bake this rich date and walnut loaf at the weekend to enjoy during the week. You can freeze it for another day to serve to last-minute guests, too

Waldorf salad chicory bites

Pair these Waldorf salad chicory bites with a glass of fizz for a garden party. Quick nibbles like these will go down well and are super-simple to prep