Spicy fennel linguine with sardines & capers

Fennel adds an aniseed punch to this quick pasta dish with chilli-infused sardines, zesty lemon and parsley

Grilled mackerel with escalivada & toasts

Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. It works really well with grilled or barbecued fish

Salsa spaghetti with sardines

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

Nasi goreng with sardines

We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns

Stargazy pasties

Contains pork – recipe is for non-Muslims only
A spin on the traditional Cornish pie- sardines ‘gaze’ out of puff pastry parcels filled with a bacon, egg and parsley mix

Sicilian stuffed sardines

Fresh sardines are plentiful and thrifty- this sunshine recipe teams them with fennel, parsley, mint, sultanas, pine nuts and more

Sardine storecupboard spaghetti

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one

Spaghetti with sardines

This storecupboard supper is super quick and superhealthy to boot

Sardines with chickpeas, lemon & parsley

Sardines cooked on the barbie are a great summer treat – you can cook indoors too in a single pot

Skewered sardines with tartare dressing

Try this superhealthy fish dish when you fancy something different for the BBQ

Mediterranean sardine salad

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

Feelgood fish cakes

These budget-friendly fish cakes made with canned sardines are packed full of good stuff