Quinoa salad with shredded greens & raisins

Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein

Air fryer salmon

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Spring green salad with parsley & blue cheese

Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens

Brussels sprouts grain bowl

Use up your leftover Brussels sprouts from the Christmas dinner table with this easy grain bowl, with squash, hummus and tahini flavours

Coriander salmon with curried quinoa & pomegranate

You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body

Quinoa salad with eggs & dill

Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad

Vegan beetroot & quinoa burgers

Enjoy these vegan beetroot and quinoa burgers with rocket salad for a healthy yet hearty midweek meal

Fennel-roasted cauliflower with quinoa

Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner

Quinoa-coated salmon & sweet potato fishcakes

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Quinoa salad with avocado mayo

Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

Falafel lunchbox

Make this falafel salad fun with a bento-style lunchbox. It’s great for toddlers and young children who prefer lunches with lots of individual elements. Use shop-bought falafel or make our Edamame falafel

Quinoa, goat’s cheese & peach salad

Make this tabbouleh-inspired quinoa, chard, goat’s cheese and grilled peach salad as something different for lunch. It’s full of textures and fresh flavours