Hot smoked salmon grain bowl with dill yogurt

Enjoy this quick and easy smoked salmon grain bowl with beetroot, radish and cucumber. Pull it together in just 20 minutes and top with dill yogurt

Beetroot & feta pasta

Bring colour to your dinner table with our creamy beetroot and feta pasta. Packed with nutrients, it’s a satisfying veggie lunch or supper for the family

Vegan beetroot & quinoa burgers

Enjoy these vegan beetroot and quinoa burgers with rocket salad for a healthy yet hearty midweek meal

Squash & halloumi flatbreads with sweet chilli beetroot jam

Do something different for a family dinner with squash and halloumi flatbreads with sweet chilli beetroot jam. Other squash or sweet potato work well, too

Beetroot rosti with green yogurt & smoked salmon

Enjoy these colourful beetroot rostis with smoked salmon, poached eggs and herb yogurt. They make a fabulous weekend brunch, lunch or supper

Lamb meatballs & green tahini tabbouleh

Combine grains and beetroot with lamb meatballs and a tahini dressing to make this quick and easy supper, which is full of textures and flavours

White bean hummus with pickled beetroot & kale

Make some homemade hummus and top with pickled beetroot and kale to make it extra special. It’s ideal for a buffet or as a starter or side dish with crudités

Blackberry & beetroot smoothie

Ginger, cinnamon and nutmeg give this beetroot and blackberry smoothie a warm kick – perfect for a morning or afternoon pick-me-up

Heart helper smoothie

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

Beetroot bhaji burgers

Try these crispy beetroot patties inspired by onion bhajis – they have an earthy sweetness and aromatic spice. Serve in burger buns with chutney, yogurt and a fried egg

Smoked salmon crumpets

Gold lustre adds a festive touch to this restaurant-style starter. The smoked salmon pâté is great served with crackers for a snack, too.

Giant couscous salad with charred veg & tangy pesto

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance