Really easy roast chicken

Kids can help prepare this roast complete with carrots and potatoes, plus assist in making the lemony gravy to serve on the side.

Chunky butternut mulligatawny

This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

Violet creams

Try wooing someone with this romantic dessert based on the classic chocolate treats. Add crystallised roses and violets for a pretty finish

Mushroom fajitas with avocado hummus

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

Tender roast duck with citrus & carrots

Buying ready-prepared duck confit makes this luxurious meal for two really simple. Try it served with mashed potatoes and watercress

Sussex puddle pudding

This twist on a classic steamed pud has a sweet sponge topping with a puddle of sticky lemon sauce underneath. Finish with a splash of cream

Lime & ginger bars

This tangy teatime bake can be served as an alternative to cheesecake for dessert, served with a dollop of cream

Chicken & avocado sandwich topper

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Hummus & avocado sandwich topper

Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

Lighter apple & pear pie

Try a low fat version of this family favourite. Filo pastry is light and crispy, and bulk out the filling with pears

Fish parcels with romesco sauce & veg

Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix

Spinach, ricotta & chicken traybake

This healthy chicken dinner comes with roasted peppers, courgettes, onions and tomatoes – four of your recommended 5-a-day