Spiced aubergine pilaf with poached eggs

Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein

Turkey & courgette koftas

Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint – perfect with salad and crème fraîche dip

Sweet sesame chilli chicken

Make this easy Chinese favourite at home with pak choi, ginger and sweet chilli sauce – cheaper and much tastier than getting a takeaway

Smoked haddock & chorizo salad

Contains pork – recipe is for non-Muslims only
Smoky fish and spicy chorizo pair beautifully in this light, easy salad – toast crusty white bread with olive oil for crunchy homemade croutons

Smoked haddock & corn hash

Somewhere between hash and kedgeree, this easy dish with sweetcorn and eggs makes a perfect brunch or light supper

Thai green prawn curry

Whip up this Asian style prawn dish in just 15 minutes with coconut milk and sugar snap peas – serve over noodles or jasmine rice

Rustic harvest fruit tart

Fill homemade rough puff pastry with a medley of soft juicy blackberries, blueberries and plums for an easy and eye-catching dessert

Roast duck & griddled plum salad

This slow-cooked duck salad makes a great centrepiece for entertaining – dinner party guests will love the range of textures and flavours

Blackberry & apple frozen yogurt cake

Layers of frozen yogurt are given a crunchy contrast with an oaty biscuit base in this impressive pud – a great alternative to cheesecake

Smoked mackerel & harissa potato salad

Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish

Fish finger wraps with pea purée

Fish fingers make a quick and easy filling for tortilla wraps – spruce them up with pea purée for colour and tangy cornichons for crunch

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes