• Tofu stir-fry

    Tofu stir-fry

    Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It’s perfect when you need a quick and easy family meal

    Easy
  • Lentil & tuna salad

    Lentil & tuna salad

    Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

    Easy
  • Tofu scramble

    Tofu scramble

    Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

    Easy
  • One-pan pasta

    One-pan pasta

    Save on washing up with this easy and quick one-pan spaghetti dish with meatballs and a tomato sauce. It’s both healthy and low in calories

    Easy
  • Leek, pea & watercress soup

    Leek, pea & watercress soup

    Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It’s tasty and healthy too, both low in calories and fat

    Easy
  • Creamy spinach & mushroom penne

    Creamy spinach & mushroom penne

    Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

    Easy
  • Easy lamb stew

    Easy lamb stew

    Let the oven do the work with this easy and flavourful lamb stew. The amounts are easily doubled, so you can freeze half to enjoy another day

    Easy
  • Cauliflower burrito bowls

    Cauliflower burrito bowls

    Brighten up lunchtime with our colourful, vegan burrito bowl – it’s healthy, spicy, satisfying and packed with flavour

    Easy
  • One-pan eggs & peppers

    One-pan eggs & peppers

    Enjoying eggs for breakfast will keep you going until lunchtime. Delivering four of your 5-a-day, eggs are packed with nutrients and make a great supper choice, too

    Easy
  • Budget porridge

    Budget porridge

    Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon – a nutritious and filling breakfast

    Easy
  • Carrot & lentil soup with feta

    Carrot & lentil soup with feta

    Pack lentils into a carrot soup for a filling, hearty lunch. As well as being rich in protein and fibre, lentils are a good source of B vitamins and iron

    Easy
  • One-pot goulash pasta

    One-pot goulash pasta

    Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day

    Easy