Speedy lentil coconut curry

This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It’s healthy too, as well as being low in fat and calories

Gluten-free apple crumble

Make a free-from apple crumble using porridge oats. It’s the perfect pud for colder months, served with custard, ice cream or cream

Slow-cooker chickpea stew

Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner

Next level kedgeree

Make brunch an event to remember to our next level recipe for kedgeree. It takes the delicious curried rice and smoked fish dish to new heights

Orzo & chickpea soup

Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

Thai curry noodle soup

Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it’s ideal for busy weeknights

Harissa vegetables with quinoa

Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

Winter breakfast hash

Showcase brussels sprouts in this flavourful hash. Cruciferous veg may help lower blood pressure and reduce the risk of heart-related diseases and cancer

Butter bean curry

The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants

Schnitzel sandwich

Grana Padano cheese adds an extra hit of umami flavour to the crunchy schnitzel coating in this stacked sandwich

Jam doughnut pancakes

Try a twist on jam doughnuts to celebrate Hanukkah, the Jewish festival of light, in December. It’s traditional to eat fried foods during the celebrations

Cinnamon porridge with baked bananas

Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences