Smoked trout, beetroot & horseradish flatbread

Use wraps as a pizza-style base and top with flaked fish, contrasting herbs, vegetables and a tangy creamy dip

Ham & horseradish salad

Contains pork – recipe is for non-Muslims only
A delicious, easy and superhealthy treat – counts as one of your 5-a-day

Mackerel & potato salad with lemon caraway dressing

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Spiced beetroot & orange chutney

Serve this vividly coloured chutney with cheeses and cold meats – great to give as a gift, too

Beef burgers – learn to make

Learn how to make succulent beef burgers with just four ingredients. An easy recipe for perfect homemade patties.

Beetroot, carrot & chickpea pittas with spicy yogurt

A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness

Pickled golden beetroot

This light pickle is sweet, delicious and perfect with cold cuts and punchy British cheeses

Beetroot hummus

This freezable hummus is a great way of using up a glut of beetroot and makes a vibrant, healthy snack

Smoked trout salad with fennel, apple & beetroot

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours – a great light bite

Mustard griddled chicken, beetroot & orange salad

The mixture of sweet and earthy flavours in this main meal salad makes it a satisfying (and superhealthy) supper

Hot beetroot salad

Bursting with goodness, this vegetarian side dish is a great addition to a winter main

Red cabbage with beetroot

Contains pork – recipe is for non-Muslims only
Add some colour and vitamins to your plate with this aromatic cabbage dish. Perfect with boiled Christmas ham