Pizza frittas with courgette, mint & ricotta

Ever tried frying pizza dough? Give it a go – it creates a light, pillowy base with a crisp crust that’s perfect for topping with fresh summer ingredients

Blackberry, lemon & mascarpone croissant pudding

Make blackberries the star of the show in this summery twist on a bread and butter pudding. Blackberries vary in sweetness, so try one before cooking and adjust the sugar accordingly

Chicken & elote-style corn wrap

Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Lemon butter baked white fish with shredded hispi cabbage

Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal

Katsu aubergine noodles

Use lentil noodles in this dish for extra protein, or swap for rice if you prefer. The ginger really makes the recipe, so don’t be tempted to use less

Vegan naan

Make a vegan version of naan to enjoy with your favourite meat-free Indian dishes using a dairy-free, plant-based block instead of ghee

Lerato’s Tanzanian banana curry

Escape to east Africa with this budget-friendly curry. The unripe green bananas can be swapped for firm yellow plantains and you can add more chillies, if you like

Chicken & bean fajita traybake

Try this easy, one-pan bake for a midweek dinner. Made with fajita-spiced chicken, beans and peppers, it’s packed with protein

Red pesto minestrone soup

Feel free to swap the red pesto in this minestrone soup for green or chilli pesto, if you like. Top with grated parmesan and enjoy with crusty bread

Pancetta & white bean stew

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use up any veg in the fridge in this speedy, low calorie stew, with white beans and pancetta. Mop up the juices with crusty bread, if you like