Mexican bean soup with guacamole

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Creamy leek & bean soup

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

Mexican bean soup with shredded chicken & lime

Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole

Truffled Jerusalem artichoke soup

Velvety smooth and supremely comforting, this winter soup makes the most of this underrated root, and celebrates any glorious leftover game birds

Broccoli, gruyère & chorizo soup

Contains pork – recipe is for non-Muslims only

The spicy sausage and 'nutty' cheese in this recipe from reader Diony Van Eeckhout makes a satisfying and creamy soup – a warming treat for cold weather

Rustic vegetable soup

This vegetarian soup is packed with vegetables and lentils – it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Mexican chicken tortilla soup

A hearty Central American soup with complex flavours and textures. If you can make it the day before serving, the flavours will intensify

Pumpkin & bacon soup

The soft, sweet flesh of the Crown Prince pumpkin is perfect for this silky soup, butternut or onion squash are good alternatives

Courgette soup with parmesan and burnt chilli marshmallow

If you’re looking for a starter to impress, look no further: moreish marshmallows give this courgette-packed soup the wow factor

Beetroot & onion seed soup

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

Hot ‘n’ spicy roasted red pepper & tomato soup

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

Carrot & ginger immune-boosting soup

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream