Blueberry & lemon pancakes

Get kids to help prepare a batch of American-style cakes – the zesty-berry topping makes these a healthy brunch option

Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too

Creamy chicken & mango curry

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

Melting cheese with poppy & apricot bread wreath

Baked Camembert just got a whole lot better – try home baking a decorative ring and tear off chunks to dunk like fondue

Luxury bread & onion sauce

This thick white sauce makes the perfect accompaniment to roast chicken or turkey- flavour with cloves, bay and anise

Cinnamon porridge with banana & berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

Nutty chocolate crunch

Turn all those nuts, biscuits and chocolate from Christmas into these delicious tiffin bites, great for gifts

Apple & linseed porridge

Start the day the right way with a nutrient-packed oaty breakfast – full of stomach-friendly fibre, great for digestion

Fish pie – in four steps

Delicious and easy – a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

Chilli con carne recipe

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.

Pear & ginger muffins

A fruity and zingy twist to a classic, perfect with a cup of coffee

Smoked haddock & cumin chowder

Try this new way with smoked haddock. Spices have a natural affinity with smoked
haddock – just think of kedgeree