Thai green prawn curry

Whip up this Asian style prawn dish in just 15 minutes with coconut milk and sugar snap peas – serve over noodles or jasmine rice

Rustic harvest fruit tart

Fill homemade rough puff pastry with a medley of soft juicy blackberries, blueberries and plums for an easy and eye-catching dessert

Roast duck & griddled plum salad

This slow-cooked duck salad makes a great centrepiece for entertaining – dinner party guests will love the range of textures and flavours

Blackberry & apple frozen yogurt cake

Layers of frozen yogurt are given a crunchy contrast with an oaty biscuit base in this impressive pud – a great alternative to cheesecake

Smoked mackerel & harissa potato salad

Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish

Fish finger wraps with pea purée

Fish fingers make a quick and easy filling for tortilla wraps – spruce them up with pea purée for colour and tangy cornichons for crunch

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Greek chicken kebab

This version of Greek gyro chicken kebabs uses thigh instead of breast to keep the meat really succulent

Spiced yogurt spatchcock chicken

Spatchcocked chicken is ideal for the barbecue as it cooks quickly and evenly – marinate in yogurt, coconut and spices for extra kick

Courgette & couscous salad with tahini dressing

This courgette and couscous salad is great for a quick and healthy lunch or light dinner

Indian paneer skewers

Serve these easy-to-prepare paneer skewers with naan bread, rice and mango chutney for a Indian-inspired dinner

Cold chicken noodle salad

Make this noodle salad using leftover chicken from our Chinese poached chicken & rice