Lebanese chicken wraps

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

Zesty lamb chops with crushed kidney beans

Perk up lamb chops with lemon zest, then serve with mashed red beans with chilli and garlic for a speedy weeknight supper

Pasta with kale, chilli & mascarpone

Toss pasta shells with wilted kale, anchovies, slices of fresh chilli and a creamy mascarpone sauce for an quick weeknight dinner

Hot mustard lentils with beetroot & spicy sausages

Contains pork – recipe is for non-Muslims only
Toss spiced lamb merguez sausages, Puy lentils and roasted red onion in a tangy mustard dressing for this earthy dish – 3 of your 5 a day

Coconut crêpes with raspberry sauce

Flecked with desiccated coconut for added texture, these pancakes drizzled in a fruity sauce make a delicious low sugar brunch or dessert

Custard & nutmeg tart

Sweeten the filling for this low sugar dessert naturally with sultanas soaked in milk – use ready-to-roll pastry to save time

Baked banana cheesecake

Forget banana bread, use up over-ripe fruit in this low-sugar cheesecake with a chocolate and nut base and a ricotta and yogurt topping

Waffles with banana & salted caramel sauce

Smother fluffy waffles with fried bananas, vanilla ice cream and caramel sauce for an indulgent dessert or brunch time treat

Creamy cod chowder stew

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie – a quick and easy weeknight dinner

Piri-piri prawn wrap

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce

Prawn, fennel & rocket risotto

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket – perfect for a dinner party

Oaty mackerel & horseradish fish cakes

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3