Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

One-pan prawn pad Thai

Make a light, fresh version of the classic Thai noodle dish. Who needs takeaways?

Stir-fried beef with cashews and broccoli

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice

Pad Thai

Discover how easy stir-fries can be with this step- by-step guide to a quick one-dish meal from Thailand

Grilled Thai salmon

The sweet, Asian flavours in this light dish make it ideal for a quick lunch

Beef strips with crunchy Thai salad

Swap your squashed sandwich for this crunchy salad, the perfect lunch made using leftovers

Red curry chicken kebabs

Chicken and kebabs are two of our most popular choices so this former cover star is a real winner – for barbecues or the grill

Prawn, grapefruit & avocado salad

A side or main, this versatile salad combines classic flavours with a fresh twist

Salmon with chilli & lime butter

This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal

Speedy green chicken curry

The definition of curry in a hurry, try this fragrant Thai spice-pot with chicken, green beans, basil and basmati rice