Stuffed vine leaves

Georgina Savvides' traditional Greek recipe requires a little effort but makes a tasty vegetarian meal

Stuffed onions

Soft, caramelised, oven-roasted onions stuffed with minced lamb and creamy Greek yogurt, a main course with a difference that's delicious with vegetable pilaf

Herby yogurt dressing

Simply blitz this creamy dressing in a blender for a cooling, flavourful accompaniment to lamb or serve it as a dip

Indian koftas with mint yogurt & flatbreads

Double up this recipe for sharing with family and friends  – it has plenty of tasty components you can mix and match

Creamy salmon & dill fishcakes

These make a great dinner party starter or lunchtime dish, perked up with a fresh horseradish yogurt

Greek courgetti salad

Grab a pack of courgetti or spiralize your own for a simple vegetarian supper

Tandoori mahi tikka (Scottish salmon with rosemary & Dijon mustard)

This delicious Indian dish was created by head chef Vivek Kashiwale from Mint Leaf of London in Dubai. It is best served with asparagus and mustard seeds, or tandoori broccoli.

Beef skewers with chimichurri rice salad

Bring some South American sunshine to your barbecue plate with chimichurri rice and cumin spiced sirloin

Crispy sweet potatoes with chickpeas & tahini yogurt

Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative

Pulled goat kebabs with coriander dressing

An often overlooked meat, the slow-cooked shoulder of goat in these kebabs has a subtle, savoury flavour. Use lamb as an alternative, if you prefer

Homemade protein shake

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

Protein pancakes

With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam