Sunshine lollies

A combination of orange, satsuma and carrot make these refreshing lollies a low-calorie treat. They're also vegan, gluten-free and sure to be a hit with kids!

Beef & red pepper burgers

Pack your patties with extra vegetables – carrot and roasted pepper – to boost flavour and up your veggie intake

 

Lamb kuttu roti

This Sri Lankan dish uses leftover roast lamb, curry spices and flatbreads, fried together with egg and veggies in a delicious coconut-y supper for two

Nasi goreng (Indonesian stir-fried rice)

This fragrant rice dish with chicken, prawns and shredded omelette is the ultimate comfort food for spice lovers

Herby burgers with fennel slaw

If you’re craving a summer sizzler, try this parsley-flecked burger with crunchy coleslaw for a fresh alternative to your usual barbecue burger

Prawn & pak choi stir-fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Summer carrot, tarragon & white bean soup

This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. It's suitable for freezing so why not make a few meals out of it?

Feta frittatas with carrot & celery salad

This healthy oven-baked frittata with a crunchy side salad is rich in calcium, fibre, vitamin c and makes up 3 of your 5-a-day

Ultimate veggie burger with pickled carrot slaw

A low-fat veggie burger made with sweet potato, quinoa and mushrooms – a change from the standard vegetarian bean burger – make your barbecue menu stand out!

Gado Gado salad

Aisha Nanor Martin's spicy Indonesian salad has it all; crunchy vegetables, boiled eggs, chilli peanut sauce, fresh coriander, fried tofu and a sprinkling of prawn crackers for added crunch

Kale & bulgur tabbouleh with yogurt dressing

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you! 

Smoked mackerel maki rolls

Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!