Stir-fried chicken with broccoli & brown rice

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Broccoli and kale green soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Green fritters

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Mustard & sage chicken with celeriac mash

Swapping potatoes for celeriac lowers the calories of this filling and flavoursome weeknight dinner, ready in under half an hour

No-fuss fish pie

Get the kids in the kitchen to help make this easy fish pie recipe. They’ll love the creamy filling and crisp topping, and it’s 2 of your 5 a day, too

Coconut & lime fish

Bake white fish in an aromatic paste of chilli, ginger, coriander, lime and creamed coconut, for a quick, Asian-inspired midweek meal

Chicken, broccoli & beetroot salad with avocado pesto

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

Lentil shepherd’s pie with celeriac & butter bean mash

Lighten up a family favourite with this vegetarian shepherd’s pie – mash celeriac and white beans with cream cheese for a low-GI topping

Trout & spelt salad with watercress

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

Egg ’n’ bacon dippers

Contains pork – recipe is for non-Muslims only
Bite-sized quail’s eggs and asparagus spears are great for dipping into creamy watercress mayonnaise – perfect for picnics

Warm greens & shallots with allspice dressing

Add some sweetness and spice to your Sunday lunch with this easy veggie side dish – perfect with roast lamb or chicken

Chinese-style lemon marmalade chicken

Chicken thighs basted in lemon, ginger and soy sauce and roasted in the oven – perfect with a side of egg-fried rice or stir-fried noodles