Leftover turkey casserole

This one pot stew uses up all your roast dinner leftovers in one go and has a great honey mustard tang

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Fruity couscous & spiced quail

Tired of chicken? Try this spatchcock quail recipe when you want to treat someone special

Red rice & chicken salad with pomegranate & feta

Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day

Smoked salmon & celeriac Dauphinoise

Based on a traditional Swedish dish, this rich potato bakes works well with smoked salmon or gravadlax

Singapore noodles with shrimps & Chinese cabbage

This Chinese-takeaway favourite is much tastier and healthier when made at home – and quicker, too

One-pot chicken & bacon stew

Contains pork – recipe is for non-Muslims only
Cook a batch of this delicious family favourite and you’ll always have a satisfying meal to hand

All-in-one chicken, potatoes & green beans

This one-dish summer roast is a great way of entertaining friends and family in the garden

Massaman curry roast chicken

A full-flavoured alternative to your usual weekend roast – serve with a big bowl of rice

Chicken & couscous one-pot

This one-pot meal is perfect for fuss-free midweek entertaining