Bulgur & aubergine pilaf

Swap rice for quick-cooking bulgur wheat and chickpeas in this gently spiced pilaf, peppered with fried aubergine, sticky onions and crumbled feta

Samosa chaat

Try this fantastic way of serving samosas for a more substantial meal. It makes a good starter for a dinner party and to celebrate festivals such as holi

Spiced yogurt barbecue chicken

Light the coals and take dinner outside with this sunny spiced yogurt barbecue chicken. Enjoy with our tomato, onion and parsley salad or chargrilled cabbage

Fragrant biryani with coriander cod

Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

Jerk-style cauliflower with coconut rice

Cauliflower roasted in the oven takes on a delicious, nutty flavour. Here, it is coated in a spicy jerk paste and served on brown rice with vegan-friendly coconut yogurt

Chickpea fritters

Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they’re also freezable so are ideal for making ahead

Chicken & chorizo jambalaya

A healthy Cajun-inspired rice pot recipe that’s bursting with spicy Spanish sausage, sweet peppers and tomatoes

Vegan paella

Achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper. We’ve included broad beans, a valuable source of plant protein

Seeded soda bread with hummus & tomatoes

Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning

Leek & broccoli soup with cheesy scones

Support good gut health and digestion with brassica vegetables, like broccoli. Serve a bowl of broccoli goodness with cheesy scones using this recipe

Haggis, neeps & tatties

Enjoy a traditional Scottish meal of haggis, neeps and tatties – it’s perfect for any Burns Night dinner or simply when you fancy something comforting

Lemon & raspberry mousse with pistachio & ginger shortbread

Impress dinner guests with this lemon and raspberry mousse. Served with pistachio and ginger shortbread, it’s a great dessert for a dinner party