Smoked mackerel loaded leaves

The smoked mackerel paste for these healthy canapes will keep in the fridge for a week – use it on jacket potatoes or toast

Guava & passion fruit lollies

Keep the kids cool this summer with these simple – and refreshingly healthy – ice lollies

Herby slashed roasties

A much-less-fiddly version of classic Hasselback potatoes which are healthy yet totally tasty too

Saffron rice with chicken & peppers

Infuse this super-healthy rice dish with the distinctive flavour of saffron – the dish is high in vitamin C, too

Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill – just five ingredients needed and ready in 30 mins

Apricot & almond crumble

A fresh spin on the traditional pudding, this nutty, fruity crumble is great for a dinner party or Sunday lunch

The ultimate makeover: Salmon en croûte

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

Baked raspberry & lemon cheesecake

A rich and creamy baked cheesecake that makes a great dinner party dessert

Potted fresh & smoked salmon

This great help-yourself starter is guaranteed to get your dinner party off to a flying start – you can make it in advance too

The ultimate makeover: Chocolate mousse

This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids

Shredded greens salad

A crunchy salad of apples, fennel, cucumber, celery and spring onions – a healthy and light side dish for a crowd

Mary’s maple & orange glazed chicken

A great no-fuss dish for a dinner party