The ultimate makeover: Chocolate mousse

This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids

Shredded greens salad

A crunchy salad of apples, fennel, cucumber, celery and spring onions – a healthy and light side dish for a crowd

Mary’s maple & orange glazed chicken

A great no-fuss dish for a dinner party

Soy & sake-marinated striploin of beef

A hearty yet amazingly healthy Sunday roast, with fragrant Asian spicing

Korean rice pot

A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

Coconut & cinnamon place-name cookies

Personalised biscuits are an impressive finishing touch when you’re setting a table for dinner with friends and family

Japanese tofu noodle bowl

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

Homemade hummus with pitta chips

A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack

Slow-cooked tomatoes with basil

Great as a dinner party starter and bursting with summer flavours

Chunky fish chowder

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Piri-piri chicken with spicy rice

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Beef & beetroot curry

This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot