• 12 ways to boost your metabolism

    12 ways to boost your metabolism

    Your metabolism naturally slows down with age, but with these smart tips from the experts, you can boost it to ensure you sustain energy levels throughout the day, burn calories, and enable your body to function optimally.

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  • Interpreter of recipes

    Interpreter of recipes

    Australian celebrity chef and now Dubai restaurateur Greg Malouf tells us how he went from not even being able to spell ‘chef’ to becoming a world renowned ambassador of Middle Eastern cuisine, reinterpreting the traditional for modern palates.

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  • 15 golden rules for losing weight

    15 golden rules for losing weight

    Spending hours at the gym trying to get ride of the festive bulge? Here are some expert guidelines to help you lose weight effectively as you kick-start your New Year fitness regime.

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