Speedy sweet potato soup with coconut

A soup that’s ready in 20 minutes – yes, it’s that quick. So put that tin opener away

Thai beef stir-fry

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl

Thai coconut & veg broth

Get a taste of Thai with this quick and easy noodle soup cooked all in one pan

Thai satay stir-fry

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Easy Thai prawn curry

Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Chicken in a bag

An easy dish, perfect for staggered mealtimes

Thai squash soup

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Proper spicy pot noodle

The perfect snack for you or the children – ready in minutes

Red Thai meatball curry

A colourful, zingy curry that the whole family will enjoy