Supergreen soup with yogurt & pine nuts

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves – it's rich in vitamin C, fibre, folate and calcium too

Pea & ham soup

Contains pork – recipe is for non-Muslims only

A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup

Hot Bloody Mary soup

Adapt a creamy tomato soup recipe by adding all the spicy ingredients of a peppery Bloody Mary cocktail

Creamy chicken soup

There’s something restorative and satisfying about a homemade chicken soup

Spiced pineapple pork

Contains pork – recipe is for non-Muslims only
The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish

Spice-crusted aubergines & peppers with pilaf

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love? 

Creamy artichoke soup with Parmesan skins

Artichoke makes this soup ultra silky and the crispy skins add a hit of crunch and flavour – perfect as a starter for dinner with friends

Curried sweetcorn soup with chicken

This twist on the traditional Chinese sweetcorn soup has a subtle curry flavour. It's delicious, quick and easy to prepare

Shellfish soup

This soup recipe celebrates seafood in all its glory. Luscious mussels and clams, cooked in white wine, finished with croutons and garlic mayonaise

Neeps & tatties soup

Enjoy a taste of Scotland in our warming soup made with swede, potato and haggis topping. It's Burns Night in a bowl

Mexican bean soup with crispy feta tortillas

A low-fat, vegetarian midweek meal, this hearty soup with cheesy tortillas makes for a moreish combination

Minted ham & pea soup shots

Contains pork – recipe is for non-Muslims only