Creamy yogurt porridge

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

Tasty turkey meatballs

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version – Penne with fennel & Parmesan.

Apricot & seed protein bar

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

Fig, nut & seed bread with ricotta & fruit

Start the day well with this fruit and nut breakfast loaf, spread with cream cheese and topped with orange or apple. It keeps for a month, too

Oaty plum gingerbread slice

A rustic traybake for any time of day. Try a square at coffee break, or with a jug of steaming custard after dinner.

Cranberry, pumpkin seed & caramel flapjacks

Salted butter balances the sweetness of the caramel and dried fruit in this indulgent traybake made from rolled oats

Baked apple & toffee crumble

This comforting bake has it all- circles of apple, buttery brown sugar, plump fruit and spice, all baked under a nutty oat topping

Breakfast muffins

Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit

Gooseberry flapjack crumble

The addition of sweet apple tones down the sharpness of the green berries in this oaty baked pudding

Pear & almond flapjack tart

Give a classic fruit pie a fresh spin with an oat and almond filling

Quince crumble tart

A delicious combination of sweet, rich quince purée in an almond pastry case

Fish & finger pie

Get the kids involved in making this veg filled fish pie. A healthy treat for all the family