Roasted cauliflower with garlic, bay & lemon

This quick and healthy recipe offers an alternative to covering your cauliflower in cheese

White choc & cardamom mousses

These sophisticated mousses are a breeze to make and a great dinner party dessert

Lightly spiced Christmas stuffing

Contains pork – recipe is for non-Muslims only
Not just for Christmas dinner, so good you’ll be eating this all year round.

Cherry & raspberry gratin

A deliciously healthy pudding of vanilla-scented summer fruits

Creamy veggie risotto

Disguise vegetables and make this healthy veggie risotto for kids

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Lentil rice salad with beetroot & feta dressing

Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

Quinoa stew with squash, prunes & pomegranate

Get a dose of iron and protein from this healthy, squash casserole that’s full of texture and flavour

Pan-fried white fish with polenta & orange crust

If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Lychee & ginger sorbet

This refreshing make-ahead dessert is a cooling way to finish off a Chinese-themed dinner party