Turkey laksa

Turkey isn’t just for Christmas. Packed with protein, vitamins and lean too, it makes a great substitute for that other white meat

Griddled courgettes with pine nuts & feta

Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Oven-baked leek & bacon risotto

Contains pork – recipe is for non-Muslims only
A one-pot risotto you don’t need to stand over for half an hour? Got to be a midweek winner

Superhealthy Singapore noodles

These noodles have it all – healthy, flavour-packed and quick to make, they’re sure to be a midweek staple

Minted lamb & pea stew

Put that tin opener away and whip up your own hearty broth, great with a chunk of bread

Cauliflower & chickpea pilaf

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Creamy smoked salmon, leek & potato soup

Creamy and low-fat aren’t words you often hear together, but that’s exactly what you get with this freeze-ahead starter

Quick prawn noodle soup

This speedy, simple soup has maximum flavour with minimum ingredients

10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Buttered peas & leeks

A simple side for your roast dinner, which counts towards your five-a-day