One-pan prawn pad Thai

Make a light, fresh version of the classic Thai noodle dish. Who needs takeaways?

Gnocchi with lemon & chive pesto

Potato gnocchi make a welcome change from pasta. Give them a go in this simple veggie supper for two

Hash browns with mustard & smoked salmon

This brilliant brunch dish is especially sensational served with poached eggs

Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Chorizo chicken with chilli wedges

Contains pork – recipe is for non-Muslims only
Wrap chicken in chorizo for an instant Spanish hit. Looks impressive enough for a dinner party too

Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

Mustard champ

Contains pork – recipe is for non-Muslims only
This comforting champ is perfect for topping a fish pie, or team with sausages and gravy for a good old favourite

Grilled Thai salmon

The sweet, Asian flavours in this light dish make it ideal for a quick lunch

Aubergine & tomato grill

A tasty veggie dish that is good all year round, whether with salad or a jacket potato

Prawn, grapefruit & avocado salad

A side or main, this versatile salad combines classic flavours with a fresh twist

Sticky chicken drumsticks

Delicious chicken drumsticks with a sticky soy glaze that can be cooked on the grill or the barbie – weather permitting

Spicy chicken rice

A simple, low-fat, mid-week dish that’s perfect when you are rushed for time but need to feed the family