Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

Chicken nacho grills

A fun way to serve chicken breasts and keep kids interested – why not get them to help?

Spicy chicken couscous

This quick one-pot Moroccan dish is perfect for a summer supper

Bay & orange roast turkey

Brushing the turkey with a last-minute sticky glaze means your bird will be golden and looking its best when you bring it to the table

Summer traybake chicken

A great dish for dinner parties and family meals in – quick, easy and very tasty

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Flattened chicken with tomatoes, olives & capers

Eating on your own needn’t mean beans on toast, as this 20-minute supper proves

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on

Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening

Chicken & pesto roll-ups

If you’re sick of pasta and potatoes, try these cheesy chicken pancakes – ideal for a family supper