Tuna, avocado & quinoa salad

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Sardines & tomatoes on toast

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

5-minute mocha pots

This dreamy dessert is ready in under 10 minutes. Use milk chocolate if you’re feeding young children

Raspberry ripple chia pudding

Fancy raspberry ripple for breakfast? Well now you can with our vegan chia pudding bowl

Summer fish stew

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Harissa lamb with smoked aubergine & black olive dressing

Perfectly spiced lamb with a smoky, seasonal aubergine and a tasty tapenade

Aubergine, potato & goat’s cheese gratin

This healthy aubergine gratin makes a moreish side dish with lamb but can be eaten veggie as well

Bhaji burger

We've combined two of our favourite recipes to make a bhaji in a bun. Serve with mango chutney and a fluffy brioche bun

Prawn & fennel cocktail

Try this elaborate looking cocktail which will add a touch of class to your dinner party

Irish apple tart

This recipe is based on the apple pie that chef Richard Corrigan’s mother used to make every St Patrick’s Day

Tandoori mahi tikka (Scottish salmon with rosemary & Dijon mustard)

This delicious Indian dish was created by head chef Vivek Kashiwale from Mint Leaf of London in Dubai. It is best served with asparagus and mustard seeds, or tandoori broccoli.

Rhubarb cordial

A refreshing cordial that takes 10 minutes to prep. Use up a glut of fresh rhubarb and make the most of summer