Chocolate mousse

Bear Grylls' chocolatey dessert is so quick to make. If you have unexpected guests, it's sure to be a winner! 

Grilled sea trout with raw pea salsa

Contains pork – recipe is for non-Muslims only

This recipe uses young, sweet peas, fresh trout and crispy bacon to make an easy yet stylish fish supper – an everyday meal or a dinner party dish

Chicken & freekeh chopped salad with salsa verde

An easy, throw together salad that uses up leftover roast chicken. This wholesome dish is packed with crunchy vegetables to make up 2 of your 5-a-day

Brown-butter basted radishes & asparagus

This veggie side dish counts for 2 of your 5-a-day, and it makes a great accompaniment to roast chicken or fish

Dark chocolate & cherry bar

This impressive looking dessert is a chocolate lover's dream and no one will guess it uses just four ingredients

One-pan glazed rack of lamb with spiced red onions & potatoes

This recipe only has a few ingredients but North African spice blend ras el hanout adds a big punch of flavour

Chilli crab with shaved fennel & parsley salad

This no-cook salad is light, fresh and full of flavour. Use fresh crabmeat – it tastes so much better than canned. This can be prepped ahead so you can plate up at the last minute

Cheat’s banana & peanut brittle ice cream

If your bananas are on the verge of being overripe, peel them, pop them in an airtight container and freeze them to make this delicious dessert, quick as a flash

Southern fried fish finger sandwiches

Fish finger sandwiches, but not as you know them! These spicy fajita-seasoned homemade cod fish fingers with mayonnaise, crisp lettuce and tomatoes in a crusty bun are moreishly good

Veggie tahini lentils

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

Spiced salmon with beetroot, feta & wild rice

A gluten-free fish salad that's rich in omega-3, folate and fibre. Seasoned with cumin and caraway, the salmon pairs well with vibrant, sweet beetroot and salty feta

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate