Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

Crunchy Coronation chicken salad

Ready in a flash and healthy too. Put those take away menus back where you found them!

Moroccan turkey salad

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

Asparagus pasta with mint pesto

A simple solution to dinner made with simple ingredients. Asparagus is at its best around May

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Aubergine with yogurt & tomato sauces

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

Sausage & apple Toad-in-the-hole

Contains pork – recipe is for non-Muslims only
Perfect for kids on the go – and healthy too. You make these toads in handy individual portions

Creamy tarragon chicken bake

Gluten, egg and dairy free – this is the perfect dinner party dish for those with intolerances

Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Chicken with roots & chickpeas

A filling and healthy meal that’s great for an easy supper

Devilled mackerel with potatoes & spinach

A deliciously spicy way to get healthy Omega-3 fish oils into your diet

Creamy fish & mussel soup

A healthy fish stew which takes just 30 minutes