Omelette vegetable rolls

A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away

Italian-style bass

Try this for a nutritious, full-flavoured meal with the minimum of fuss

Fennel & celery salad

This simple salad is a refreshingly crisp and crunchy addition to any meal

Spicy quinoa

Spice up your meal time with this low-carb healthy grain

Dressed Little Gems

Liven up lettuce with this vibrant and healthy side salad

One-pot lentil chicken

Contains pork – recipe is for non-Muslims only
This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry – just add potatoes

Warm avocado salad with spicy chorizo

Contains pork – recipe is for non-Muslims only
An easy-to-make advocado salad for a main meal that’s ready in 20 minutes

Quick beef & broccoli one-pot

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Perfect porridge

Perfect porridge for a healthy way to start the day

Double-smoked fish cakes

Made with smoked fish and smoked cheddar, these healthy and sophisticated fishcakes are sure to become a family favourite

Crispy thyme chicken with mushroom sauce

A wholesome and tasty chicken meal using only 5 ingredients

Sesame pak choi

Add a taste of the Orient to a main meal with this tempting side-dish