Moroccan chicken with lemon couscous

Fragrant, tender chicken with zesty lemon couscous makes a healthy Moroccan meal in minutes

Moroccan chicken with sweet potato mash

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Creamy smoked salmon, leek & potato soup

Creamy and low-fat aren’t words you often hear together, but that’s exactly what you get with this freeze-ahead starter

Quick prawn noodle soup

This speedy, simple soup has maximum flavour with minimum ingredients

10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Buttered peas & leeks

A simple side for your roast dinner, which counts towards your five-a-day

Carrot & star anise purée

If you fancy adding something a little different to the table on Christmas Day, this seasonal purée could be just the thing

Gravy for the Christmas turkey

This simple recipe uses white wine for a pale, light gravy, but it can also be made with red wine or Port for a richer flavour

Wild rice, chestnut & squash stuffing

Add a colourful and healthy dish to your Christmas lunch table with this vegetarian stuffing

Spanish bean stew

Contains pork – recipe is for non-Muslims only
Cannellini beans, chicken thighs and spicy chorizo make for a satisfying and simple one-pot supper

Shepherd’s pie pasties

These pocket-sized pasties make an old favourite portable