Basil & lemon chickpeas with mackerel

Good Food favourite Lesley Waters proves that healthy can be hearty – and tasty too!

Cherry chocolate Pavlova

Finish your meal with this impressive dessert, with billowing cream and fresh summer fruit

Lemon chicken salad with crunchy croutons

A versatile and substantial main-meal salad – serve it just warm. A lovely summer lunch, or take along to a picnic

Smoothie cubes

A great idea for a quick, cooling and healthy drink, especially for breakfast

Egg drop chicken noodle soup

These quick and healthy noodles make the ideal midweek staple

Orange sorbet

A refreshing and simple way to round off a rich meal, using only three ingredients

Mini meatloaves

Contains pork – recipe is for non-Muslims only
An updated retro favourite that makes a cheap and easy family meal

Chocolate & coffee truffle pots

What better way to finish a meal than rich chocolate truffles and coffee? This easy dessert combines the two

Cherry tomato, kale, ricotta & pesto pasta

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour – it’s also full of fibre and vitamin C

Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

Chicken with mustard lentils

Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish