Chickpea, chorizo & spinach stew

Contains pork – recipe is for non-Muslims only
For a healthy, warming supper that takes
little effort or time, you can’t beat this
simple one-pan dish

Cauliflower & potato curry

Add some spice to your midweek meal with this one-pan vegetarian main course

Spicy seed mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Spiced lamb with lemon & herb quinoa

Quickly griddle marinated lamb on a sizzling grill then serve with a healthy grain salad with herbs and citrus

Stuffed butternut squash with quinoa

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing

Chicken chow mein

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal

Garlic & shallot spinach

Sauteéing green veg lets you add loads of flavour and get ahead with your meal; when you’re ready to serve, simply give the cooled veg a few turns in the hot pan

Pan-fried salmon with watercress, polenta croutons & capers

Heart-healthy salmon is ideal for a dinner party. Use pre-cooked polenta to make this main course recipe even easier

Miso chicken & rice soup

Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions

Basil & lemon chickpeas with mackerel

Good Food favourite Lesley Waters proves that healthy can be hearty – and tasty too!

Cherry chocolate Pavlova

Finish your meal with this impressive dessert, with billowing cream and fresh summer fruit

Lemon chicken salad with crunchy croutons

A versatile and substantial main-meal salad – serve it just warm. A lovely summer lunch, or take along to a picnic